How to Boost Your Self-Love and Heal Your Mind, Body, and Soul

How to Boost Your Self-Love and Heal Your Mind, Body, and Soul

SELF- LOVE  is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms.

But nothing could be further from the truth.

This article will show “How to Boost Your Self-Love and Heal Your Mind, Body and Soul”.

  1. Sleeping and Walking Daily Routine.

The waking and sleeping hours are a prime time to Master your Thoughts and Emotions. In the place between sleeping and waking, turn your thoughts as positive as possible. These states are more powerful and set the tone for the rest of the day or night.

  1. Keeping a Gratitude Journal.

Keeping a gratitude journal is perfect for appreciating what you are and all that you have accomplished. The fact of the matter is that human appreciation is arbitrary and irrational. We can work towards a goal for 5 years and appreciate it’s completion for a week. We need to reframe our gratitude and appreciation so we can be joyful for everything, not just the big goals.

  1. You deserve The Best!

Put yourself first with vacations, massages, extreme sports, concerts, whatever it is that you want to do. You deserve supreme enjoyment, and it is what you are here for. Sadly, most people think that life is supposed to be a painful chore and create stress for themselves. Do not do this to yourself.

  1. Go a Day Without Judging Others.

Stop interfering with others at all costs. There is a kind of virus going around where people are trying to make the world a better place and love pointing out the flaws in the world. This is in spite of the fact that times have never been better, by a gigantic margin. If you do not focus on your own self-development, you will never develop. And you will find others interfering in your life in similar fashion.

  1. Meditating Every Day.

Meditating on love or focusing on the heart chakra is a chief recommendation among ancient spiritual scriptures. The heart chakra is a doorway to the higher self/oversoul if you put your energy there for extended time periods.

Finding out who you really are and generating self-love for yourself is the most rewarding experience that you can have. The spiritual term is self-realization and is beyond the understanding of those who have not experienced it. Yet some are closer than others and will exhibit higher levels of self-esteem. After all, confidence is imply being more aligned with who you really are. 
The people who try to be something they are not are the ones who are under confident. It takes a remarkable amount of resources to put up a facade and it is immensely energizing when you align yourself with your own divinity. In the words of the Greeks: “Know thy self and you shalt know the Gods and all the universe”